Hey LEX!

Do you know what yesterday was?

July 24 was International Self Care Day! 

International Self-Care Day was established in 2011 by the International Self-Care Foundation to raise awareness about self-care as a crucial health cornerstone.

Celebrated on July 24th, the date symbolizes 24/7 self-care and emphasizes its benefits should be accessible anytime, anywhere, year-round.

I’m not really a rubber ducky, bubble bath kind of guy - but self care can be as simple as a walk or giving yourself permission to stop apologizing for working smarter instead of harder.

Did you catch this week’s article? It’s longer than usual, but it’s 🔥🔥🔥 

Click the pic below to read it:

And consider this your get-out-of-shame-free card for International Self Care Day and every day thereafter 😉

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